Indian fox nuts, also known as makhana or lotus seeds, are a nutrient-rich superfood with a long history in Indian cuisine and Ayurveda. Harvested from the seeds of the lotus plant, these puffed, light snacks are primarily grown in the fertile regions of Bihar, which is the leading producer of fox nuts in India.
Rich in protein, calcium, and antioxidants, fox nuts are valued for their health benefits, including improved digestion, weight management, and heart health. They are naturally gluten-free, low in calories, and have anti-inflammatory properties, making them a preferred choice for health-conscious consumers.
Indian fox nuts are versatile, enjoyed roasted with spices, added to curries, or used in desserts. Their growing popularity as a healthy snack has boosted their demand globally, showcasing India’s agricultural diversity and excellence…